Yes, you can CAVU, reach the heights and beyond.

CAVU How High Can You Go?

Each year I try to choose one word to be my sounding call or battle cry for the year. This year I had decided "limitless" or "no limits" would be my motto for 2019....
this dental woman faced her fears and became a public speaker

An Unexpected Journey Beyond Fear

Face Fear to Become the Real You Facing fear, making a change, or doing something despite the internal anxiety you experience is when you become the real you. I believe that strength and inner confidence...
the author's brown dog faithful through change

The 15-Year Itch and Embracing Change

Is the 15-year itch a “thing”? It was for me! After 15 years of serving up dental hygiene care to a group of (mostly) awesome patients in the clinical setting, I began to feel...
pregnant mom sitting at a desk with computer talking on cell phone embracing a new opportunity

When Opportunity Knocks – and You’re 9 Months Pregnant

There are times in your life when you just know you’re at a crossroads. That happened to me when I was a dental sales rep with a great company, living in Boston with my...
a planner calendar diary to help achieve goals is laid out with pen on desk beside a cup of black coffee

5 Tips to Help You Achieve Your Goals in 2019

As mothers, wives, healthcare providers, and business owners, our lives tend to move so fast that the entire year can fly by without achieving our personal goals. So much of our time and energy...
woman enjoying the peace joy and freedom of life in the fresh air

A House Flood, Unexpected Inconvenience, Embracing Joy: Part Two

An unexpected inconvenience can lead to a new level of joy. You may have read on a previous blog that my house flooded due to a water heater burst while I was at work. This...
stock image depicting relaxing travel at beach

A Dental Hygienist Enjoys “Biba Dushi” in Aruba

Recently, I had the pleasure of traveling to Aruba for 7 days and had quite a few eye-opening experiences that I wanted to share with you! Biba Dushi is a popular phrase you'll hear...
2018 memorialized by a light show and fireworks

Dancing and Year-End Reflections 2018

I think this time of year we all find ourselves reflecting over the past year.  Thinking of the milestones we reached and the goals we are still striving for. I have enjoyed my 2018...
woman relaxing in front of holiday Christmas tree for stress relief

Is Holiday Stress Making You Scream? Get the List and Check It Twice!

Do you feel like screaming as the holidays get closer? One photo of my twins with their little faces screwed up, bawling reminds me to keep calm and carry on during the last quarter...
Commit today to getting healthy!

Health and Fitness Part I: Commit Today to Getting Healthy

Not that long ago, I was super-fit. I was practicing yoga several times a week, going for long walks and eating uber-healthy. Not for any reasons of vanity; it just felt good. I was...

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