Balanced nutrition can optimize your health beyond your dreams.

Health and Fitness Part IV: My Nutrition Story; Turning a Passion into a Career

“Do what you love, and you’ll never have to work a day in your life.” Pursuing the Dream Thanks to my parents, those words have always lived in the back of my head, so after four years...
Tips and tricks for those who have trouble sleeping.

Health and Fitness Part V: Trouble Sleeping?

Sleeping Problems Get Old If there is one thing we "vintage women" share in common, it's trouble sleeping. Are you with me, Girls? There you are having a lovely sleep and suddenly you're wide awake...

My Unplanned Journey

Isn’t it interesting that we create a vision of what our lives will look like? The even more fascinating thing is that, for most of us, our lives end up being very different than...

So Busy Being Busy — Calm the Chaos

Congratulations! You’re a business owner! You are a part of the beautiful tapestry of entrepreneurship that makes our economies and societies thrive. You are also a combination of two or more of the following:...
Personal experience with the Whole 30 diet plan.

Health and Fitness Part VI: Whole 30, Whole Me

30 Days of What? Feeling lethargic? Lacking motivation? Craving your afternoon coffee? Binge eating? Binge Netflixing? Skipping workouts? Sleepless nights? For a whole 30 days and more? Can I get an "amen"? Ladies, let’s face it:...
Self-care should be a way of life for those who want to stay healthy and happy.

10 Self-Care Tips for a Happier You

“Self-care is a divine responsibility.” - Danielle Laporte As women, we often focus the majority of our energy on the well-being of those we care deeply about. This certainly applies to women in dentistry, as...
Rest awhile and let yourself heal.

Running On Empty? Rest Awhile and Let Yourself Heal

Have you ever run yourself ragged (as my grandma would say!)? Recently, I did just that. The month of October was filled with projects, presentations, pumpkin spiced latte’s, and a wicked cold. Boston is...
A photo of Dr Jill Wade and her 2 daughters making a list after their house flood

A House Flood, Kicking Stress, Starting Over: Part One

editor's note: From something as troublesome as house flood, Dr. Jill Wade gets the chance to evaluate what really matters in life and the opportunity to start over. I never dreamed a house flood would...
a planner calendar diary to help achieve goals is laid out with pen on desk beside a cup of black coffee

5 Tips to Help You Achieve Your Goals in 2019

As mothers, wives, healthcare providers, and business owners, our lives tend to move so fast that the entire year can fly by without achieving our personal goals. So much of our time and energy...
pregnant mom sitting at a desk with computer talking on cell phone embracing a new opportunity

When Opportunity Knocks – and You’re 9 Months Pregnant

There are times in your life when you just know you’re at a crossroads. That happened to me when I was a dental sales rep with a great company, living in Boston with my...

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