2018 memorialized by a light show and fireworks

Dancing and Year-End Reflections 2018

I think this time of year we all find ourselves reflecting over the past year.  Thinking of the milestones we reached and the goals we are still striving for. I have enjoyed my 2018...
woman relaxing in front of holiday Christmas tree for stress relief

Is Holiday Stress Making You Scream? Get the List and Check It Twice!

Do you feel like screaming as the holidays get closer? One photo of my twins with their little faces screwed up, bawling reminds me to keep calm and carry on during the last quarter...
Commit today to getting healthy!

Health and Fitness Part I: Commit Today to Getting Healthy

Not that long ago, I was super-fit. I was practicing yoga several times a week, going for long walks and eating uber-healthy. Not for any reasons of vanity; it just felt good. I was...
Dental Woman Entrepreneur as Part of the Growing Movement

The Growth of the Movement: Entrepreneurial Women

We may think we are the women of today's equal opportunity movement. And I will be the first to acknowledge there is tremendous unfinished work of global gender-equality throughout the world. But the most...
Picture of woman with map to depict Dental Hygienists Finding the Map for Lifelong Adventure

Dental Hygiene Launched Me Into Lifelong Adventure

It all started in third grade. I was heading out to recess on a warm spring day. Like most kids, we were all in a hurry. That’s when it happened. A major face plant...
A photo of Dr Jill Wade and her 2 daughters making a list after their house flood

A House Flood, Kicking Stress, Starting Over: Part One

editor's note: From something as troublesome as house flood, Dr. Jill Wade gets the chance to evaluate what really matters in life and the opportunity to start over. I never dreamed a house flood would...
Tips and tricks for those who have trouble sleeping.

Health and Fitness Part V: Trouble Sleeping?

Sleeping Problems Get Old If there is one thing we "vintage women" share in common, it's trouble sleeping. Are you with me, Girls? There you are having a lovely sleep and suddenly you're wide awake...
Rest awhile and let yourself heal.

Running On Empty? Rest Awhile and Let Yourself Heal

Have you ever run yourself ragged (as my grandma would say!)? Recently, I did just that. The month of October was filled with projects, presentations, pumpkin spiced latte’s, and a wicked cold. Boston is...

My Unplanned Journey

Isn’t it interesting that we create a vision of what our lives will look like? The even more fascinating thing is that, for most of us, our lives end up being very different than...
Balanced nutrition can optimize your health beyond your dreams.

Health and Fitness Part IV: My Nutrition Story; Turning a Passion into a Career

“Do what you love, and you’ll never have to work a day in your life.” Pursuing the Dream Thanks to my parents, those words have always lived in the back of my head, so after four years...

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