Personal experience with the Whole 30 diet plan.

Health and Fitness Part VI: Whole 30, Whole Me

30 Days of What? Feeling lethargic? Lacking motivation? Craving your afternoon coffee? Binge eating? Binge Netflixing? Skipping workouts? Sleepless nights? For a whole 30 days and more? Can I get an "amen"? Ladies, let’s face it:...

So Busy Being Busy — Calm the Chaos

Congratulations! You’re a business owner! You are a part of the beautiful tapestry of entrepreneurship that makes our economies and societies thrive. You are also a combination of two or more of the following:...
how to balance the juggling act

4 Tips to Balance Your Juggling Act

As a woman in dentistry, you face unique challenges and opportunities in your practice.  We often juggle many responsibilities as wives, mothers, friends, colleagues, daughters, sisters, dentists, practice administrators, business owners, partners and associates....
Take time for fitness exercise routines

Health and Fitness Part II: Making Fitness FIT into Your Schedule!

As a female dentist one of the most important aspects to practicing dentistry is taking care of ourselves. I will be honest with you, though, there are times I put everyone else first and...
Whatever lemons life hands you, choose to make a positive impact

Profession Progression, the Story of a Lifetime, Part 6: Lanthier

“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis  Early Hardships As I reflect on my childhood now as an adult, I realize that my upbringing was quite a bit different than most...
Self-care should be a way of life for those who want to stay healthy and happy.

10 Self-Care Tips for a Happier You

“Self-care is a divine responsibility.” - Danielle Laporte As women, we often focus the majority of our energy on the well-being of those we care deeply about. This certainly applies to women in dentistry, as...
very pregnant woman sitting at desk catching up in office for maternity leave

The Ultimate Don’t Do This Guide to Maternity Leave for Women in Dentistry

I've got to admit I didn't ace maternity leave the first time around. In 2009, I took one-week paid leave to bond with my firstborn — Joseph. At the time, I was the Vice...

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