woman relaxing in front of holiday Christmas tree for stress relief

Is Holiday Stress Making You Scream? Get the List and Check It Twice!

Do you feel like screaming as the holidays get closer? One photo of my twins with their little faces screwed up, bawling reminds me to keep calm and carry on during the last quarter...
Commit today to getting healthy!

Health and Fitness Part I: Commit Today to Getting Healthy

Not that long ago, I was super-fit. I was practicing yoga several times a week, going for long walks and eating uber-healthy. Not for any reasons of vanity; it just felt good. I was...

From a Dead-End Street in Barrio Obrero to a Dental Entrepreneur Woman

As a child growing up in Barrio Obrero, an impoverished and underserved area of Puerto Rico, I seldom visited the dentist. My mother, a single parent, believed there was no need to visit the...
A woman in a white shirt and jeans in a mattress store. She examines the mattress she wants to buy. She squats and looks at the mattress

What Does Bed Shopping Have To DeW With It?

I believe most women in dental management positions will agree, you don’t wake up one morning and say “hey, I think I will become a dental office manager”! My dental career started in 1981,...
Tips and tricks for those who have trouble sleeping.

Health and Fitness Part V: Trouble Sleeping?

Sleeping Problems Get Old If there is one thing we "vintage women" share in common, it's trouble sleeping. Are you with me, Girls? There you are having a lovely sleep and suddenly you're wide awake...
Rest awhile and let yourself heal.

Running On Empty? Rest Awhile and Let Yourself Heal

Have you ever run yourself ragged (as my grandma would say!)? Recently, I did just that. The month of October was filled with projects, presentations, pumpkin spiced latte’s, and a wicked cold. Boston is...
happy traveler waiting for the flight in airport, departure terminal, immigration concept

Travel Tips

I love airplanes. Really, I love everything about travel: TSA, airport food, neck pillows, you name it! However, I can say with confidence that when I first started traveling I was frazzled. At the...
Myth busting with a bowling ball marked Truth striking pins illustrating myths to symbolize shedding light on and dispelling untruths or lies with honesty, sincerity and investigation of facts

Let’s Play a Quick Game of Myth Busters

Myth: Life balance exists. Truth: Can I be brutally honest with you? I have spent most of my life frustrated. I was frustrated, because I was trying to have a balanced life. This seemed impossible...
Balanced nutrition can optimize your health beyond your dreams.

Health and Fitness Part IV: My Nutrition Story; Turning a Passion into a Career

“Do what you love, and you’ll never have to work a day in your life.” Pursuing the Dream Thanks to my parents, those words have always lived in the back of my head, so after four years...

Women in Dentistry

I was born and raised in a metropolitan city in the north of India. My city Chandigarh, also known as the “city beautiful” was designed by a French architect and is one of the most well...

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